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Placeholder. Long day.
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166.2 lb
Lost so far: 14.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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899 kcal
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Fat: 31.32g | Prot: 82.87g | Carb: 67.22g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Sourdough Bread. Dinner: Corn Tortilla, White Rice, Pork Loin (Tenderloin) . Snacks/Other: Bouchard Dark Chocolate. more...
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losing 4.2 lb a week
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 Comments
Love minimalist descriptions👍
16 Dec 22 by member: sk.17
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