Weigh In record (no journal entry) for 19 November 2014
|
138.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2014:
|
2111 kcal
|
Fat: 21.44g | Prot: 120.00g | Carb: 354.74g.
Breakfast: Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Fig Newtons Fat Free Fig Newtons, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Water, Mott's Natural Applesauce, Chobani Nonfat Strawberry Greek Yogurt (Container), Chicken Breast Sandwich. Dinner: Red Sauce with 99% Lean Turkey, Penne, Red Table Wine. Snacks/Other: Tropicana Farmstand Peach Mango. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BCarv's weight history
|