jwb474's Journal, 24 June 2011

151.8 lb Lost so far: 13.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 103.15g | Prot: 132.41g | Carb: 64.02g.   Breakfast: Egg, MIM. Lunch: Ranch Salad Dressing, Chargrilled Chicken Garden Salad, Icedream (Cone). Dinner: Budweiser Select 55 Premium Light Beer, Celery, Ranch Salad Dressing, Buffalo Wings (5 Pieces). more...

1677 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...