Weigh In record (no journal entry) for 19 November 2014
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1802 kcal
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Fat: 59.07g | Prot: 60.10g | Carb: 269.77g.
Breakfast: Mini Pancakes - Blueberry, Coffee with Cream and Sugar. Lunch: 100% Pure Orange Juice, Goldfish Flavor Blasted Vanilla Cupcake Crackers, Goldfish Baked Snack Crackers - Pretzel (Pouch), Soup At Hand Creamy Tomato. Dinner: Sweetened Iced Tea, Black Bean Refried Beans, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Original Taco Sauce, Avocados, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Simply 100 Pineapple. more...
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2740 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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