Weigh In record (no journal entry) for 24 June 2011
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238.8 lb
Lost so far: 9.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1372 kcal
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Fat: 61.37g | Prot: 59.30g | Carb: 146.36g.
Breakfast: COFFEE. Lunch: 12" Hand Tossed Hawaiian Feast Pizza, Chunky Tomato Garlic & Onion Pasta Sauce, nooodle. Dinner: cabbage, bell pepper, Broiled or Baked Pork Chop. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Snickers Bar (Fun Size), mt olive pickle. more...
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losing 8.4 lb a week
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