midnightoil's Journal, 19 November 2014

295.0 lb Lost so far: 34.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 39.16g | Prot: 58.74g | Carb: 132.64g.   Breakfast: Extra Virgin Olive Oil, Cooked Egg White, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, My Essentials Non-Dairy Coffee Creamer, Oscar Mayer Smoked Ham. Lunch: Great Grains Bakery Double Fiber & Honey Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Dressing. Dinner: Brown Rice, Great Value Crispy Battered Fish Fillets. Snacks/Other: Great Value Lowfat Yogurt - Strawberry. more...

3690 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...