Weigh In record (no journal entry) for 13 December 2022
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148.4 lb
Lost so far: 21.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1546 kcal
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Fat: 26.72g | Prot: 24.18g | Carb: 130.74g.
Breakfast: Pink Lady Apples, My Coffee. Lunch: The Snack Factory Pretzel Crisps - Original, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Sogo Saki Ika, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. more...
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gaining 4.9 lb a week
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