Weigh In record (no journal entry) for 14 December 2022
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1606 kcal
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Fat: 36.29g | Prot: 18.10g | Carb: 105.83g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Manapua. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Lemon Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. more...
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losing 12.6 lb a week
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bumbye's weight history
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