jasonfahy's Journal, 24 June 2011

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Weigh In record (no journal entry) for 24 June 2011

227.2 lb Lost so far: 12.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2011:

2372 kcal

Fat: 75.64g | Prot: 88.29g | Carb: 332.91g. Breakfast: 2% Fat Milk. Lunch: Weight Watchers Bread, Turkey, Meatloaf with Mashed Potatoes and Gravy, Lemon Pudding, Praeventia. Dinner: Southwest Chicken Soup. Snacks/Other: Dairy Milk, Caramilk. more...

2774 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jasonfahy's Journal, 24 June 2011

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