Weigh In record (no journal entry) for 14 December 2022
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392.6 lb
Lost so far: 3.4 lb.
Still to go: 192.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1525 kcal
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Fat: 77.35g | Prot: 106.41g | Carb: 98.51g.
Breakfast: Goats Cheese (Hard) , Deli Turkey or Chicken Breast Meat, Extra Virgin Olive Oil, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Kroger Eggs (Extra Large). Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Subway Steak and Cheese Wrap. Snacks/Other: Kiwi Fruit, Talk O' Texas Okra Pickles. more...
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losing 23.8 lb a week
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 Comments
3.4 pounds in a day. Either just shedding a lot of water weight right now, or I read the scale wrong last night. Tomorrow night will tell the tale.
14 Dec 22 by member: moonflow23
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Tonight told the tale, down another 1.6.
15 Dec 22 by member: moonflow23
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