grturgeon's Journal, 24 June 2011

189.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 71.40g | Prot: 113.10g | Carb: 194.80g.   Breakfast: Mixed Fruit Cup, Reduced Fat Cheese Heads Natural Cheese Sticks, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Banana, Mild Tenders. Dinner: Grilled Chicken Salad. Snacks/Other: Ice Cream Bar, Original Baked Potato Chips. more...

2493 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...