Weigh In record (no journal entry) for 14 December 2022
|
182.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2022:
|
1235 kcal
|
Fat: 65.36g | Prot: 69.07g | Carb: 81.67g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee, Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Domino's Pizza Pizza Sauce, Domino's Pizza Cheesy Bread, Domino's Pizza Hot Wings. Snacks/Other: Mulled Wine. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|