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not sure what is happening this week, but I like it !
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183.0 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1382 kcal
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Fat: 48.38g | Prot: 76.00g | Carb: 49.39g.
Breakfast: Bulla High Protein Cottage Cheese, Woolworths Qukes Baby Cucumber , Whipping Cream, HILO Low Fat Milk, Coffee. Lunch: Sun-Dried Tomatoes (in Oil, Drained) , Feta Cheese , Baby Spinach, Cherry Tomatoes, Pesto Sauce, Cos or Romaine Lettuce , Tuna in Water (Canned). Dinner: Margarine, Bakers Life Low Carb Bread. Snacks/Other: Sauvignon Blanc Wine , Arnott's Teddy Bear Biscuits. more...
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gaining 0.5 lb a week
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