Weigh In record (no journal entry) for 14 December 2022
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292.2 lb
Lost so far: 36.2 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1129 kcal
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Fat: 25.02g | Prot: 37.10g | Carb: 189.47g.
Lunch: Peanut Butter and Jelly Sandwich. Dinner: Italian Bread, Meatless Spaghetti with Tomato Sauce. more...
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losing 5.6 lb a week
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inmsweantitrust's weight history
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