Alinen11's Journal, 24 June 2011

134.6 lb Lost so far: 1.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

1206 kcal

Fat: 23.37g | Prot: 59.60g | Carb: 192.79g.   Breakfast: Steel Cut Irish Oatmeal, Coffee. Lunch: Whole Wheat Pita Pockets, Sweet Potato, Spicy Black Bean Burger. Dinner: Wild Alaska Flounder, Sweet Potato , Asparagus Spears, Brown Rice (Frozen). Snacks/Other: Rice Pudding, Greek Style Yogurt - Apricot Mango,  Vegetarian egg roll. more...

1487 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...