Weigh In record (no journal entry) for 19 November 2014
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232.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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728 kcal
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Fat: 12.00g | Prot: 53.00g | Carb: 102.50g.
Breakfast: Rockstar Rockstar Pure Zero Zero Calorie Punched, 7up 7up-10 calories, Simple Truth Organic Vegetable Medley, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chick-fil-A Chargrilled Chicken Sandwich. more...
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gaining 0.2 lb a week
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