Weigh In record (no journal entry) for 13 December 2022
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206.8 lb
Lost so far: 20.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1549 kcal
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Fat: 53.52g | Prot: 46.77g | Carb: 235.24g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Rold Gold Pretzel Twists Savory Butter, Cosmic Crisp Apple, Bananas, Water. Dinner: A&W Diet Root Beer (Can), Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Cookie, Cookie, Cookie. more...
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gaining 4.6 lb a week
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