Weigh In record (no journal entry) for 19 November 2014
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108.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1196 kcal
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Fat: 67.60g | Prot: 81.32g | Carb: 68.44g.
Breakfast: English Muffin, Butterball Everyday Turkey Bacon, Cinnamon Sugar, Scrambled Egg, Bob Evans Scrambled Egg Whites (1 Egg). Lunch: Lettuce Salad with Assorted Vegetables, Wholly Guacamole Classic Guacamole, Ground Beef (80% Lean / 20% Fat). Dinner: Salad Dressing, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Murray Sugar Free Peanut Butter Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Natural Whey Protein - Rich Chocolate. more...
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losing 14.0 lb a week
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