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Die 3 in der Mitte wird sicherer.
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305.8 lb
Lost so far: 20.1 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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2314 kcal
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Fat: 79.78g | Prot: 61.89g | Carb: 323.61g.
Breakfast: Gut & Günstig Bierschinken, REWE Bio Emmentaler, Frischkäse Light, Kohlrabi, Gurke (mit Schale), Kirschtomaten, Fanta Orange, Netto Sonnenblumenkernbrot, Karotten. Lunch: Barilla Fusilli, REWE Wachsbrechbohnen, Hackfleischsoße. Dinner: Müller Wackelpudding Waldmeister. Snacks/Other: Lift Apfelschorle, Kinder Schokolade, Reichsgraf Eierlikör Fässchen, Reichsgraf Sahne-Kakao Mandeln, Haribo Gummibärchen, Kekse. more...
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losing 1.5 lb a week
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