Weigh In record (no journal entry) for 14 December 2022
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166.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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2733 kcal
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Fat: 107.34g | Prot: 156.95g | Carb: 288.36g.
Breakfast: HEB Steel Cut Oats, Honey, Arnold 100% Natural Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Dinner: Calavo Avocado, Fresh Express Garden Salad, Green Peas , Cheddar Cheese , Marie Callender's Chicken Pot Pie. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Carrot Cake with Icing, Fage Total 0% Greek Yogurt (Container). more...
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2876 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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