Shiniquiet's Journal, 14 December 2022

206.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 34.62g | Prot: 73.54g | Carb: 134.99g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Famous Amos Chocolate Chip Cookies, Cooked Green String Beans (from Fresh), Sweet Potato , Pride of the Farm Turkey Breast , Sliced Ham (Regular, Approx. 11% Fat) . more...

2953 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...