Weigh In record (no journal entry) for 19 November 2014
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139.5 lb
Lost so far: 18.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1462 kcal
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Fat: 66.23g | Prot: 71.21g | Carb: 160.77g.
Breakfast: Corn, Tea with Milk and Sugar, Green Giant Sweet Peas, Avocados, Butter, Egg, Ground Beef (Cooked). Lunch: Tuna Fish Salad, Blue Cheese, Cream Of Celery Soup (Canned, Condensed). Dinner: Split Pea Soup, Skinless Chicken Breast, Roti. Snacks/Other: Oranges, Bananas, Plain Yogurt, Souper Salad Sunflower Seeds, Vitamin Shoppe Psyllium Husks, Water, Flaxseed Seeds, Cinnamon, Dried Cranberries. more...
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losing 0.9 lb a week
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