Weigh In record (no journal entry) for 25 November 2014
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138.5 lb
Lost so far: 19.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1030 kcal
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Fat: 44.90g | Prot: 34.44g | Carb: 135.47g.
Breakfast: Avocados, Tea with Milk and Sugar, Tomatoes, Spinach, Mushrooms, Egg, Yellow Mustard. Lunch: Black Beans (Canned), Zucchini, Butter, Macaroni, Egg, Chicken Breast. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Persimmon, Grapefruit. more...
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losing 1.2 lb a week
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ahau11's weight history
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