Weigh In record (no journal entry) for 14 December 2022
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159.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1945 kcal
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Fat: 65.56g | Prot: 81.83g | Carb: 265.40g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Butter (Salted) , Thomas' Original English Muffins, Low Fat Milk, General Mills Multi Grain Cheerios. Dinner: Red Lobster Hand Battered Fish & Chips. Snacks/Other: General Mills Multi Grain Cheerios, Low Fat Milk, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Twix Twix. more...
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losing 3.5 lb a week
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