Weigh In record (no journal entry) for 19 November 2014
|
129.0 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2014:
|
1280 kcal
|
Fat: 51.69g | Prot: 67.52g | Carb: 143.72g.
Breakfast: Half and Half Cream, Trader Joe's Raw Unsalted Crunchy Almond Butter, Stop & Shop Baby Carrots, Egg. Lunch: Trader Joe's Sweet Italian Style Chicken Sausage, Sweet Potato. Dinner: Kerrygold Pure Irish Butter, HoneyBaked Honey Baked Ham, Trader Joe's Fully Cooked Organic Quinoa, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: AFS Nutrient Solution (30g), Kirkland Signature Real Sliced Fruit Strawberry Banana Slices. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marieclare's weight history
|