Weigh In record (no journal entry) for 24 June 2011
|
188.4 lb
Lost so far: 3.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2011:
|
975 kcal
|
Fat: 33.83g | Prot: 34.49g | Carb: 135.23g.
Breakfast: peach juice, cran grape juice, banana. Lunch: culvers french fries, culvers butterburger. Dinner: papa johns sausage pizza. Snacks/Other: colby cheese, green pepper, cabbage, manzilla olives. more...
|
|
2988 kcal
|
Activities & Exercise:
Driving - 2 hours, Shopping - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 5 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajohnson2010's weight history
|