Weigh In record (no journal entry) for 14 December 2022
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184.2 lb
Lost so far: 8.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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890 kcal
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Fat: 35.00g | Prot: 21.00g | Carb: 128.00g.
Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Hot Pockets Bacon, Egg & Cheese Biscuit. Snacks/Other: Bear Naked 100% Pure & Natural Granola - Banana Nut, Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 5.6 lb a week
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