Weigh In record (no journal entry) for 19 November 2014
|
171.2 lb
Lost so far: 1.6 lb.
Still to go: 41.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 November 2014:
|
608 kcal
|
Fat: 10.80g | Prot: 44.71g | Carb: 77.63g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Italia String Cheese, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins. Lunch: Pickled Beets, Near East Roasted Garlic & Olive Oil Pearled Couscous, Harvestland Boneless Skinless Chicken Breast. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
Jill Mahnke's weight history
|