Weigh In record (no journal entry) for 14 December 2022
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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2202 kcal
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Fat: 89.18g | Prot: 74.78g | Carb: 270.16g.
Breakfast: Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bakker Bart Mueslibol, Kwarkbol. Dinner: Campina Zacht & Luchtig Framboos, AH Curry Madras Vers Kookpakket . Snacks/Other: Jumbo Kruidnoten Pure Chocolade. more...
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losing 9.3 lb a week
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