John10251's Journal, 19 November 2014

165.4 lb Lost so far: 19.6 lb.    Still to go: 10.4 lb.    Diet followed 100%.

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1128 kcal

Fat: 49.47g | Prot: 69.01g | Carb: 108.13g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Freshlike Mixed Vegetables, Home Fries with Green or Red Peppers and Onions, SeaPak Breaded Butterfly Shrimp, Wal-Mart Tilapia Fillets. Snacks/Other: Peanut Butter Cookie, Walnuts. more...

1906 kcal

Activities & Exercise: Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...