Weigh In record (no journal entry) for 19 November 2014
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192.6 lb
Lost so far: 12.4 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2014:
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1026 kcal
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Fat: 43.30g | Prot: 44.33g | Carb: 117.38g.
Breakfast: Arnold Multi-Grain Sandwich Thins, Egg, Oscar Mayer Real Bacon Bits, Kraft American Cheese Slice. Lunch: Kroger Lite Creamy Ranch Dressing, Arnold 100% Whole Grain Sandwich Thins, Sargento Deli Style Sliced Provolone Cheese, Green Olives, Roma Tomatoes, Cucumber (Peeled), Ralphs Carbmaster Strawberry Colada Yogurt. Snacks/Other: Kroger Break'n Bake Chocolate Chip Cookie Dough, Clancy's Baked Potato Crisps, Flavorite Fruit Cocktail Lite, Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip Lite. more...
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losing 0.2 lb a week
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