Weigh In record (no journal entry) for 05 November 2014
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2014:
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1466 kcal
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Fat: 57.38g | Prot: 89.87g | Carb: 157.04g.
Breakfast: Egg, Arnold Multi-Grain Sandwich Thins, Banquet Brown 'n Serve Turkey Sausage Patties. Lunch: Fresh & Easy Curry Chicken Salad, Kroger Lite Creamy Ranch Dressing, Ralphs Carbmaster Strawberry Colada Yogurt, Roma Tomatoes, Cucumber (Peeled), Arnold 100% Whole Grain Sandwich Thins. Dinner: P.F. Chang's Egg Rolls, Chinese Fried Rice, Chow Mein or Chop Suey. Snacks/Other: Kroger Carbmaster Strawberry Yogurt, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
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gaining 1.3 lb a week
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