Weigh In record (no journal entry) for 19 November 2014
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270.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2014:
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1945 kcal
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Fat: 60.79g | Prot: 179.86g | Carb: 166.85g.
Breakfast: Dole Frozen Strawberries, GNC Wheybolic Extreme 60 - Vanilla (GNC), Cottage Cheese (Lowfat 2% Milkfat), Arrowhead Mills Organic Flax Seeds, Living Harvest Living Harvest Unsweetened Original Hempmilk. Lunch: Baby Carrots, Turnips, Potato (with or Without Peel), Skinless Chicken Breast. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Green String Beans, Campbell's Cream of Mushroom Soup, Egg Noodles (Enriched, Cooked). Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, EAS AdvantEDGE Carb Control Shake - French Vanilla, Freshire Farms Baby Cut Carrots, Sabra Classics Hummus Singles. more...
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4327 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 50 minutes. more...
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losing 0.1 lb a week
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