btracy1985's Journal, 19 November 2014

225.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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469 kcal

Fat: 27.68g | Prot: 21.51g | Carb: 32.39g.   Breakfast: American Cheese, La Banderita Soft Taco Whole Wheat Tortillas, Great Value Non-dairy Creamer, Coffee, Splenda Granulated Splenda, Egg Omelet or Scrambled Egg with Sausage and Cheese. more...

2915 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...