ViaStrong's Journal, 19 November 2014

188.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 51.15g | Prot: 194.43g | Carb: 107.53g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Egg, Chicken Tenderloins. Lunch: Crunchy Cheetos, Bananas, Peanut Butter, Gladiator Smoothie (40 oz). Dinner: Dry Roasted Peanuts (with Salt), Carbmaster Black Forest Cake Yogurt, Chicken Tenderloins, Spinach (Chopped or Leaf, Frozen), Macaroni & Cheese - Spongebob Shapes. Snacks/Other: Double Chocolate Protein Bar, 4% Cottage Cheese, Carbmaster Vanilla Yogurt, White Rice. more...

3241 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 1 hour, Sitting - 6 hours, Housework - 2 hours, Sleeping - 4 hours, Driving - 1 hour, Desk Work - 8 hours. more...