Weigh In record (no journal entry) for 19 November 2014
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186.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1257 kcal
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Fat: 66.78g | Prot: 38.60g | Carb: 122.84g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Private Selection Organic 2% Milk, Blue Bonnet 48% Vegetable Oil Spread, Splenda Brown Sugar Blend, Oatmeal. Dinner: Hellmann's Real Mayonnaise, Cucumber (with Peel), Extra Virgin Olive Oil, Sweet Onions, Red Potatoes (Flesh and Skin), Cooked String Beans (from Frozen), Trader Joe's Traditional Meatloaf. Snacks/Other: Pop Secret Extra Butter Popcorn, Archer Farms Tex Mex Trail Mix. more...
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steady weight
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