syntaxerorr's Journal, 19 November 2014

208.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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3080 kcal

Fat: 138.50g | Prot: 223.00g | Carb: 233.00g.   Breakfast: McDonald's Egg & Cheese McMuffin, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Kraft Natural Mozzarella String Cheese, Subway 6" Spicy Italian. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Taco Bell Cheesy Gordita Crunch, Taco Bell Chicken Quesadilla. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake), Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). more...

2738 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...