Weigh In record (no journal entry) for 19 November 2014
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380.0 lb
Lost so far: 0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1969 kcal
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Fat: 104.16g | Prot: 119.01g | Carb: 148.45g.
Breakfast: Boar's Head 42% Lower Sodium Ham, Turkey Breast Meat, Hellmann's Real Mayonnaise, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Deli Sliced Ham, Land O'Lakes Sliced American Cheese, Butter (Salted), Beckmann's Classic French White Bread. more...
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steady weight
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