Weigh In record (no journal entry) for 19 November 2014
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136.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1425 kcal
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Fat: 54.50g | Prot: 53.50g | Carb: 193.50g.
Breakfast: Protein Instant Oatmeal - Cranberry Almond. Lunch: Bean & Cheese Burrito. Dinner: Tilapia Fillets. Snacks/Other: Chocolate Assortment Miniatures, Sugar Cookies, Baked Potato Chips, Chocolate Assortment Miniatures, Dark Chocolate Pretzel. more...
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losing 0.7 lb a week
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