Weigh In record (no journal entry) for 19 November 2014
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1296 kcal
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Fat: 28.90g | Prot: 122.95g | Carb: 140.71g.
Breakfast: Домик в деревне Молоко 0,5%, Экстра Геркулес Геркулес. Lunch: Оливковое Масло (Первого Отжима), Гаспачо. Dinner: Грудка Индейки, Салат Овощной. Snacks/Other: Яблоко, Домик в деревне Молоко 0,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3296 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 40 minutes, Trekking - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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