MMDuff10's Journal, 19 November 2014

141.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 88.11g | Prot: 82.05g | Carb: 28.78g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Butter, Boiled Egg. Dinner: Green Giant Simply Steam Green Beans and Almonds (No Sauce), Great Value Hamburger Patty. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2215 kcal

Activities & Exercise: Housework - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...