Weigh In record (no journal entry) for 19 November 2014
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178.6 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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2268 kcal
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Fat: 57.23g | Prot: 104.93g | Carb: 320.66g.
Breakfast: Danone Corpos Danone Pedaços Frutos Silvestres, Limiano Queijo 50%, Intermarché Fiambre Frango, Pão de Mistura, Café Expresso. Lunch: Café Expresso, Pingo Doce Temaki Salmão, Pingo Doce Temaki Salmão. Dinner: Cem Porcento Esparguete Integral, Carne de Porco Picada, Laranjas, Carne de Vaca Picada. Snacks/Other: Bicentury Nackis, Kellogg's All-Bran Bizcochito (Bolinho Fruta e Fibra), Danone Gelatina de Iogurte Frutos Tropicais, Continente Barra De Cereais Morango + Chocolate Branco, Café Expresso, Chá (Infusão), Kellogg's All-Bran Bizcochito (Bolinho Fruta e Fibra), Chá (Infusão), Café Expresso, Cem Porcento Cem por Biscoitos de Alfarroba, Dia Barritas de Arroz e Trigo Integral Frutos Vermelhos. more...
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2364 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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