Weigh In record (no journal entry) for 24 June 2011
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109.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1438 kcal
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Fat: 48.31g | Prot: 57.66g | Carb: 192.07g.
Breakfast: Chocolate cheerios, skim milk, Crispix. Lunch: Healthy Choice vegetable soup. Snacks/Other: Taco Bell Taco Supreme, Wendy's crispy chicken, laughing cow light. more...
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1535 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Shopping - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...
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losing 1.4 lb a week
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