ktj75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 27th: 413 * 17%
fat: 7.27g
|
protein: 9.29g
|
carbs: 77.03g
- -
Thu 26th: 1752 * 70%
fat: 55.57g
|
protein: 58.85g
|
carbs: 217.09g
- -
Wed 25th: 1059 * 42%
fat: 51.43g
|
protein: 36.06g
|
carbs: 128.83g
- -
Mon 23rd: 1110 * 44%
fat: 22.44g
|
protein: 35.57g
|
carbs: 191.51g
- -
Thu 19th: 1113 * 45%
fat: 44.52g
|
protein: 29.61g
|
carbs: 147.93g
- -
Wed 18th: 1673 * 67%
fat: 87.28g
|
protein: 50.95g
|
carbs: 164.68g
- -
Tue 17th: 1652 * 66%
fat: 53.75g
|
protein: 63.69g
|
carbs: 190.51g
- -
Mon 16th: 1573 * 63%
fat: 83.28g
|
protein: 45.27g
|
carbs: 186.77g
- -
Fri 13th: 2050 * 82%
fat: 105.57g
|
protein: 69.62g
|
carbs: 196.61g
- -
Thu 12th: 1663 * 67%
fat: 59.95g
|
protein: 72.43g
|
carbs: 214.01g
- -
Wed 11th: 1708 * 68%
fat: 87.46g
|
protein: 79.84g
|
carbs: 153.14g
- -
Tue 10th: 1555 * 62%
fat: 86.72g
|
protein: 58.68g
|
carbs: 150.70g
- -
Mon 9th: 1512 * 60%
fat: 97.75g
|
protein: 52.34g
|
carbs: 131.83g
- -
March 2014
Tue 25th: 955 * 38%
fat: 58.61g
|
protein: 43.44g
|
carbs: 83.05g
- -
Mon 24th: 1487 * 59%
fat: 62.97g
|
protein: 59.79g
|
carbs: 189.10g
- -
Thu 13th: 1243 * 50%
fat: 58.78g
|
protein: 55.79g
|
carbs: 124.89g
- -
Sat 8th: 1150 * 46%
fat: 64.24g
|
protein: 47.39g
|
carbs: 108.47g
- -
Thu 6th: 1748 * 70%
fat: 72.55g
|
protein: 71.47g
|
carbs: 216.05g
- -
Wed 5th: 1684 * 67%
fat: 75.40g
|
protein: 78.79g
|
carbs: 177.76g
- -
Tue 4th: 1828 * 73%
fat: 79.79g
|
protein: 97.93g
|
carbs: 140.63g
- -

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