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ktj75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 25th: 955 * 38%
fat: 58.61g
|
protein: 43.44g
|
carbs: 83.05g
- -
Mon 24th: 1487 * 59%
fat: 62.97g
|
protein: 59.79g
|
carbs: 189.10g
- -
Thu 13th: 1243 * 50%
fat: 58.78g
|
protein: 55.79g
|
carbs: 124.89g
- -
Sat 8th: 1150 * 46%
fat: 64.24g
|
protein: 47.39g
|
carbs: 108.47g
- -
Thu 6th: 1748 * 70%
fat: 72.55g
|
protein: 71.47g
|
carbs: 216.05g
- -
Wed 5th: 1684 * 67%
fat: 75.40g
|
protein: 78.79g
|
carbs: 177.76g
- -
Tue 4th: 1828 * 73%
fat: 79.79g
|
protein: 97.93g
|
carbs: 140.63g
- -
Mon 3rd: 1540 * 62%
fat: 67.10g
|
protein: 80.92g
|
carbs: 185.36g
- -
February 2014
Thu 20th: 1290 * 52%
fat: 78.14g
|
protein: 52.24g
|
carbs: 112.79g
- -
Wed 19th: 1040 * 42%
fat: 48.22g
|
protein: 41.01g
|
carbs: 121.66g
- -
Fri 14th: 1249 * 50%
fat: 46.40g
|
protein: 45.53g
|
carbs: 165.46g
- -
Thu 13th: 1480 * 59%
fat: 41.55g
|
protein: 46.34g
|
carbs: 201.30g
- -
January 2014
Thu 30th: 1137 * 45%
fat: 48.02g
|
protein: 51.31g
|
carbs: 135.04g
- -
Wed 29th: 1969 * 79%
fat: 79.64g
|
protein: 65.34g
|
carbs: 228.29g
- -
Fri 24th: 962 * 38%
fat: 51.07g
|
protein: 22.92g
|
carbs: 112.43g
- -
Mon 20th: 971 * 39%
fat: 25.63g
|
protein: 40.04g
|
carbs: 148.33g
- -
Fri 17th: 942 * 38%
fat: 46.88g
|
protein: 28.94g
|
carbs: 118.82g
- -
Thu 16th: 1699 * 68%
fat: 94.43g
|
protein: 62.43g
|
carbs: 171.35g
- -
Tue 14th: 1001 * 40%
fat: 57.95g
|
protein: 22.22g
|
carbs: 116.90g
- -
Fri 10th: 1023 * 41%
fat: 40.42g
|
protein: 42.50g
|
carbs: 126.94g
- -

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