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ktj75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 1247 * 50%
fat: 65.59g
|
protein: 31.51g
|
carbs: 149.99g
- -
Thu 16th: 1144 * 46%
fat: 62.25g
|
protein: 47.05g
|
carbs: 117.88g
- -
Tue 14th: 1206 * 48%
fat: 63.75g
|
protein: 48.58g
|
carbs: 133.39g
- -
Mon 13th: 1699 * 68%
fat: 66.65g
|
protein: 81.58g
|
carbs: 219.31g
1688*  11
Sun 12th: - - 1310* -
Sat 11th: 1623 * 65%
fat: 67.22g
|
protein: 56.18g
|
carbs: 195.94g
- -
Fri 10th: 396 * 16%
fat: 10.56g
|
protein: 11.09g
|
carbs: 69.39g
- -
Thu 9th: 1845 * 74%
fat: 72.99g
|
protein: 63.16g
|
carbs: 253.37g
1881*  36
Wed 8th: 1688 * 68%
fat: 73.72g
|
protein: 93.68g
|
carbs: 158.44g
1775*  87
Tue 7th: 1916 * 77%
fat: 92.39g
|
protein: 55.29g
|
carbs: 237.56g
- -
Mon 6th: 1801 * 72%
fat: 82.13g
|
protein: 76.97g
|
carbs: 214.37g
1737*  64
Fri 3rd: 1721 * 69%
fat: 50.09g
|
protein: 74.01g
|
carbs: 247.34g
- -
Thu 2nd: 1763 * 71%
fat: 41.94g
|
protein: 92.51g
|
carbs: 245.34g
1898*  135
Wed 1st: 1799 * 72%
fat: 79.41g
|
protein: 58.38g
|
carbs: 200.14g
1939*  140
April 2013
Tue 30th: 1904 * 76%
fat: 82.97g
|
protein: 78.79g
|
carbs: 185.13g
1637*  267
Mon 29th: 2082 * 83%
fat: 91.47g
|
protein: 95.45g
|
carbs: 207.19g
1951*  131
Sat 27th: 361 * 14%
fat: 0.44g
|
protein: 13.35g
|
carbs: 79.38g
1704*  1343
Fri 26th: 1707 * 68%
fat: 72.86g
|
protein: 74.64g
|
carbs: 203.38g
1889*  182
Thu 25th: 1744 * 70%
fat: 83.01g
|
protein: 84.27g
|
carbs: 190.34g
1743*  1
Wed 24th: 1807 * 72%
fat: 64.99g
|
protein: 53.16g
|
carbs: 236.04g
1958*  151
Tue 23rd: 1878 * 75%
fat: 77.81g
|
protein: 92.46g
|
carbs: 225.43g
1922  44

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