Weigh In record (no journal entry) for 19 November 2014
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211.0 lb
Lost so far: 11.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1296 kcal
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Fat: 34.41g | Prot: 132.84g | Carb: 114.74g.
Breakfast: Requeijão, Leco Leite Desnatado, Panco Pão Premium Light Aveia, Toddy Achocolatado, Panco Pão Premium Light Aveia, Integralmedica Whey Protein Iso. Lunch: Carne do Peito de Frango (Frito, Cozido), Camarão Empanado Frito, Brócolis Chineses (Cozido), Fast Temaki Sashimi de Salmão, Makis Place Temaki Salmão Cream. Dinner: Heinz Molho Barbecue Regular, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã, Peras. more...
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losing 5.4 lb a week
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