Weigh In record (no journal entry) for 24 June 2011
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117.8 lb
Lost so far: 0.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1592 kcal
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Fat: 55.66g | Prot: 65.76g | Carb: 209.39g.
Breakfast: Almond Breeze Original, frosted mini wheats post, Fat Free Half and Half, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: egg salad sandwich. Dinner: wonton soup, spring roll, lo mein. Snacks/Other: Crunchy Granola Bars - Peanut Butter, full bar. more...
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2168 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 5 hours. more...
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gaining 2.3 lb a week
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