Weigh In record (no journal entry) for 12 December 2022
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206.1 lb
Lost so far: 21.1 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1809 kcal
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Fat: 59.22g | Prot: 53.91g | Carb: 277.08g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Berghoff Root Beer, Dot's Homestyle Pretzels, EarthGrains 35 Calorie White Bread, Tyson Foods Chicken Breast Patty, Chick-fil-A Chick-fil-A Sauce. Dinner: Water, Bananas, Cosmic Crisp Apple, EarthGrains 35 Calorie White Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Rold Gold Pretzel Twists Savory Butter. Snacks/Other: Cookie, Cookie. more...
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losing 3.1 lb a week
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