Weigh In record (no journal entry) for 24 June 2011
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258.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1322 kcal
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Fat: 50.92g | Prot: 114.60g | Carb: 106.98g.
Breakfast: IsaLean French Vanilla Shake, Cleanse for Life, Ionix Supreme. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sweet Red Peppers. Dinner: Banana, IsaLean Chocolate Shake. more...
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losing 14.0 lb a week
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