Weigh In record (no journal entry) for 13 December 2022
|
200.0 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2022:
|
1700 kcal
|
Fat: 81.88g | Prot: 56.01g | Carb: 184.63g.
Breakfast: Black Tea, Poppyseed Cake without Icing, Olive Oil , King Soopers Whole Milk, Organic Valley Organic Brown Eggs (Large). Lunch: Harvest Snaps Lentil Bean Tomato Basil, Russian Salad, Chocolove Toffee & Almonds in Milk Chocolate, Rice Pilaf. Dinner: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Barbara's Bakery Puffins Peanut Butter Cereal, Sweet Pickle Relish , Cucina Antica Organic Tomato Ketchup, Niman Ranch Fearless Uncured Franks, Sliced All Butter Brioche. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vera_Const's weight history
|