Weigh In record (no journal entry) for 24 June 2011
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170.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1896 kcal
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Fat: 50.69g | Prot: 131.67g | Carb: 247.62g.
Breakfast: Old Fashioned Oatmeal, Kretschmer Original Toasted Wheat Germ, Coffee (Brewed From Grounds), Bananas, All Natural Lowfat Yogurt - Vanilla. Lunch: 100 Calorie Butter Popcorn, 2% Cottage Cheese, Fruit Bowls - Pineapple. Dinner: Medium Picante Sauce, Flour Tortilla, Boneless Skinless Chicken Breasts, Light Asian Toasted Sesame Salad Dressing, Side Salad (No Dressing), Slivered Almonds, Banana Pepper, Jalapeno Peppers, Roasted Red Pepper Hummus. Snacks/Other: Nonfat Strawberry Greek Yogurt, watermelon. more...
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losing 1.4 lb a week
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